Sunday, December 16, 2012

Low Carb Pizza - Take 2...this one is better.


  • 1 head of cauliflower 
  • 1 egg
  • 1/3 cup shredded mozzarella
  • 1/2 tsp fennel seeds
  • 1 TBS. Italian seasoning
  • 1/4 tsp. salt
  • 1/8 tsp. fresh ground pepper

  • Preheat oven to 450F. 
  • Shred cauliflower in food processor. Add cauliflower to sautee pan and cook on high for about 3-5 minutes. Get the cauliflower as dry as possible so that there won’t be extra moisture in the crust which will prevent it from crisping up properly.
  • In a  bowl combine the cauliflower, egg, 1/3 cup shredded mozzarella, seasoning, salt & pepper and mix to combine well.  
  • Press the cauliflower mixture into an even thickness on to a round pizza pan
  • Keep the crust pretty thin, about 1/4-inch thick.  
  • Grate fresh parmesan cheese over the top of the crust.
  • Bake for 15-20 minutes until the crust is firm and golden brown.  
  • Remove the pan from the oven and turn off the oven 
  • Add sauce, toppings, and cheese to the top of the crust.
  • Return to the oven for 15-20 minutes until cheese is brown on top. 
Crust cooking:


Finished product:


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