Taco Salad...

So it seems simple enough right? Taco salad is a quick middle of the week kind of meal. Here is how I do mine but to each his own...

Brown ground beef
When its cooked, add salsa
Let simmer for a few minutes
Add to your favorite salad ingredients

Lettuce, tomato, cucumber, black olives, sour cream, guacamole, cheese, sometimes some chipolte ranch to spice it up.

So there you have it. Truth be told I've been know to add any kind of meat preparation to the top of a salad...meatballs, BBQ, tuna, you name it. Throw it on a salad for a quick, delicious, and satisfying low carb meal.

Smothered chicken tenders

Super quick and super good dinner...

Ingredients:
Boneless, skinless chicken tenders (you could cut your own out of breasts but that takes too much time for me and cutting chicken freaks me out.)
1/2 cup BBQ sauce (I use a brand called Stubbs)
1 cup of shredded cheese (I use cheddar)
Real bacon bits (or strips of actual bacon...either is fine)
Salt, pepper, onion powder, garlic powder

Directions:
Season your meat
In a sautée pan brown your chicken tenders.
Once brown on both sides add BBQ sauce
Cook tenders throughout and then Add bacon bits and cheese
Turn your burner off and cover your pan to let the cheese melt
Serve with your favorite steamed veggies or salad

Donezo...dinner in less than 30 minutes.

Here's what it looks like: